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Mindfulness And The End Of Holiday Blues
Mindfulness means no more end of holiday blues. The first day of your holiday or the last day, it's still now.Read More »
WATCH OUR VIDEOS
Take a few minutes to watch our videos; from guided meditations to mindful musings, they're better than TV! 🙂
MEDITATIONS
Meditation is an essential part of our Mindfulness practice. We have several guided meditations on video and audio, all FREE to download and use.
WHAT’S ON
The Now Project offers a range of Mindfulness based services, including the ever popular evening class in London, Real Mindfulness; Weekend Retreats in Suffolk; the Thursday Group for ongoing support and community plus one-to-one coaching.
ONE-TO-ONE’S
The Now Project has a great team of teachers who can work with you one-to-one. Between them they have helped, and to continue to help, many people to overcome mental health issues including depression, anxiety and addictions.