Welcome to the Now Project Community
A growing resource for mindful daily life!
The Now Project is a growing mindful community. A bunch of like minded people working together and supporting each other to enable real change in our shared experience of this world and to the world around us. Welcome to the family!
- A brief extract from The Transformational Mindfulness course, Adrian explores the lights and how it points us towards the spiritual dimension.Read More »
WATCH OUR VIDEOS
Take a few minutes to watch our videos; from guided meditations to mindful musings, they're better than TV! 🙂
Meditation is an essential part of our Mindfulness practice. We have several guided meditations on video and audio, all FREE to download and use.
More from the Now Project
Classes, Retreats and Mindfulness Coaching…
The Now Project offers a range of Mindfulness based services, including the ever popular evening class in London, Real Mindfulness; Weekend Retreats in Suffolk; the Thursday Group for ongoing support and community plus one-to-one coaching.
The Now Project has a great team of teachers who can work with you one-to-one. Between them they have helped, and to continue to help, many people to overcome mental health issues including depression, anxiety and addictions.