Top Tip #10: Don’t Try to Understand
You can’t understand meditation because meditation is nothing to do with understanding....
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Author: Adrian Rides
Top Tip #9: Stop Fighting, You’ve Already Won!
It’s not always easy to maintain your attention in the present moment, there’s a certain momentum...
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Top Tip #8: Be a Non-Believer
Be a non-believer. Don’t believe me. Don’t believe anyone, and most importantly of all, never ever...
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Top Tip #7: Practice Doing Nothing
Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may...
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Top Tip #6: Mindful Walking
When you are walking, be on the step you are on. Forget the idea that you are going anywhere at...
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