Adrian Rides, Author at The Now Project Community

Jihan joins The Now Project Team

Posted by Adrian Rides | Jul 16, 2019 | Blogs, Community |

We are absolutely delighted to introduce the latest member to join The Now Project Team –...

Posted by Adrian Rides | Apr 3, 2019 | Blogs |

If you only got into Mindfulness because you had tried everything else and were desperate to find...

Posted by Adrian Rides | Jan 23, 2019 | Blogs |

I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in...

Posted by Adrian Rides | Jan 23, 2019 | Blogs |

Atishoo! Mindfulness prevents colds and flu…I’ve long suspected that my mindfulness practice helps...

Posted by Adrian Rides | Jan 16, 2019 | Top Tips |

Beware the Head Monsters!Do you have monsters living in your head? Come on own up, we’ve all got...