Top Tip #7: Practice Doing Nothing
Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may...
Read MoreHere’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may...
Read MoreWhen you are walking, be on the step you are on. Forget the idea that you are going anywhere at...
Read MoreMindfulness is paying full attention to “what is” in this present moment and learning to embrace...
Read MoreThe whole essence of mindfulness is to be fully where you are, and to be here comfortably in the...
Read MoreGive up waiting. Remember that now is all there is. What are you waiting for? Realise that you...
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