Top Tip #7: Practice Doing Nothing
Here’s a challenge for you. Can you sit and do nothing? It’s more of a challenge than you may...
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Author: Adrian Rides
Top Tip #6: Mindful Walking
When you are walking, be on the step you are on. Forget the idea that you are going anywhere at...
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Top Tip #5: Give up being Master of the Universe
Mindfulness is paying full attention to “what is” in this present moment and learning to embrace...
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Top Tip #4: Delight in the Mundane
The whole essence of mindfulness is to be fully where you are, and to be here comfortably in the...
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Top Tip #3: Give Up Waiting
Give up waiting. Remember that now is all there is. What are you waiting for? Realise that you...
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