Category: Blogs
The Zombie Apocalypse
I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in...
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Mindfulness for Colds and Flu
Atishoo! Mindfulness prevents colds and flu…I’ve long suspected that my mindfulness practice helps...
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Bouncy Mindfulness
Getting out of our heads and into our bodies. One of the things we often talk about on our...
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New Beginning Poem
For a New Beginning By John O’Donohue In out-of-the-way places of the heart,Where your...
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What do I really know?
I did a little exercise recently that really helped to restore my clarity and I thought it might...
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When the monkeys don their Christmas hats…
This time of year throws up some real challenges for me and many others I know. There are triggers...
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The Power of Awareness
We often have people returning to our retreats time and time again and we were blessed with the...
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Dark Night of the Soul
Now mindfulness is becoming mainstream and many more people are passing through a 6 week class or...
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What is Real Right Now?
The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind...
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Acceptance and What Makes it a Game-Changer?
What is This Thing Called ‘Acceptance’ and What Makes it a Game-Changer? In...
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Mindfully Responding to Pain
Whilst this post is not intended to be a manual for dealing with physical pain mindfully, my hope...
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Trust and a Puffer Fish
We are programmed to strive and chase, to try and ‘take control’, to achieve more, to constantly...
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