Category: Blogs
Jihan joins The Now Project Team
We are absolutely delighted to introduce the latest member to join The Now Project Team –...
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The Good, the Bad and the Ugly
There’s been a lot of talk in the media and in some books you read about how mindfulness is this...
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What’s it all about!?
The question that’s plagued my head from an early age continues to demand my attention as I...
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Disobedience and the Cultivation of Compassion
If you only got into Mindfulness because you had tried everything else and were desperate to find...
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The Zombie Apocalypse
I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in...
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Mindfulness for Colds and Flu
Atishoo! Mindfulness prevents colds and flu…I’ve long suspected that my mindfulness practice helps...
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Bouncy Mindfulness
Getting out of our heads and into our bodies. One of the things we often talk about on our...
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New Beginning Poem
For a New BeginningBy John O’DonohueIn out-of-the-way places of the heart,Where your...
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What do I really know?
I did a little exercise recently that really helped to restore my clarity and I thought it might...
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When the monkeys don their Christmas hats…
This time of year throws up some real challenges for me and many others I know. There are triggers...
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The Power of Awareness
We often have people returning to our retreats time and time again and we were blessed with the...
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Dark Night of the Soul
Now mindfulness is becoming mainstream and many more people are passing through a 6 week class or...
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