Category: Blogs
The Good, the Bad and the Ugly
There’s been a lot of talk in the media and in some books you read about how mindfulness is this...
Read More
What’s it all about!?
The question that’s plagued my head from an early age continues to demand my attention as I...
Read More
Disobedience and the Cultivation of Compassion
If you only got into Mindfulness because you had tried everything else and were desperate to find...
Read More
The Zombie Apocalypse
I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in...
Read More
Mindfulness for Colds and Flu
Atishoo! Mindfulness prevents colds and flu…I’ve long suspected that my mindfulness practice helps...
Read More
Bouncy Mindfulness
Getting out of our heads and into our bodies. One of the things we often talk about on our...
Read More
New Beginning Poem
For a New BeginningBy John O’DonohueIn out-of-the-way places of the heart,Where your...
Read More
What do I really know?
I did a little exercise recently that really helped to restore my clarity and I thought it might...
Read More
When the monkeys don their Christmas hats…
This time of year throws up some real challenges for me and many others I know. There are triggers...
Read More
The Power of Awareness
We often have people returning to our retreats time and time again and we were blessed with the...
Read More
Dark Night of the Soul
Now mindfulness is becoming mainstream and many more people are passing through a 6 week class or...
Read More
What is Real Right Now?
The other day I was feeling particularly overwhelmed by things – my feelings, my chattering mind...
Read More
Recent Videos
Recent Comments