Going Deeper is our regular advanced Mindfulness class
with Emotional Clearing Meditation and social meet up in London.
We’d love to join us!
We aren’t The Now Project, you are The Now Project
With mindfulness, we are coming together in a shared experience of a new brighter more compassionate world. A world where loving-kindness, peace and co-operation is valued over division, conflict, exploitation and greed. With mindful self-awareness, we tread lightly in the world and through each and every mindful interaction we spread the energy of mindfulness and project a new world into being.
If you have been on one of our retreats or courses or you are going through your own awakening process then this class is for you.
Next Class: Wednesday 10 April 7.45pm
Venue: Neals Yard Covent Garden: Meeting Rooms, 14b Neals Yard, Covent Garden, London WC2H 9DP
5 minutes walk from Charing Cross, 4 mins from Leicester Square, 3 mins from Covent Garden, 6 mins from Embankment
Cost: £10 per class – pay on the day (sorry we have no card facilities at the venue)
6.30pm – Wong Kei, 41-43 Wardour St, London W1D 6PY
Join us for a bite to eat before the class – a chance to strengthen our friendships and provide support to one another.
NO NEED TO BOOK JUST TURN UP
- Welcome new members
- Breathwork with Paul
- Teaching: Awakening and Liberation
- Emotional Clearing
Typical Format Of The Class
Satsang – Means “to be in the company of true people”. When you get a group of very present people together something interesting happens. The thinking quietens and it becomes easy to be mindful. Clarity returns and wakefulness is restored. The combined energy of the group can be very powerful. and just being in the company of mindful people is transforming, raising the vibrational frequency of every one present
Meditation – We’ll usually start with a short meditation to get everyone settled and centred in mindfulness. Questions and answers – bring your questions, challenges or insights regarding your practice and Adrian and other experienced mindfulness teachers will be on hand to help.
Teaching – Adrian will give a short teaching bringing a more advanced understanding to your mindfulness practice.
Emotional Clearing / Karma Healing Meditation – We finish with an Emotional Clearing meditation exercise that is very popular with our regulars. Adapted from the pioneering work of John Ruskan, when done from a high degree of mindfulness this meditation is extremely powerful, and by far the most effective method we have come across to release emotional trauma from the body. It’s quite extreme, and not for everyone, but it’s a lot of fun and can leave you feeling much lighter; it frees you of emotional suffering and propels you deeper into a mindful state of awareness. The emotional clearing meditation is very energising and helps you plug back in for a recharge of mindfulness, you’ll likely find your mind is relatively quiet for a good while afterwards.
Before or after the class, is the opportunity to join us for a bite to eat and chill out with other members of the community. This is a great way to strengthen this collective and spend time with like minded people. We are always happy to see new faces!